Menoguides

Everything you need to know about peri/menopause

The Basics

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Menopause and Sex Hormones - Stripes Beauty
Menopause and Sex Hormones

What are the hormones that are taking a roller coaster ride in your body? And how do they affect you during menopause?

What Is Induced Menopause? - Stripes Beauty
What Is Induced Menopause?

Menopause is a part of all of our lives — but for some, medical treatments can make it come early.

Menopause isn't always easy to talk about. Here are tips on how to have an effective conversation with your doctor. (Photo credit: Pexels)

Menopause

How to Talk to Your Gyno About Menopause

Here are some tips on how to talk to your gynecologist to get the most out of your appointment so you come away feeling...

The Body

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Women in a living room feeling cold with Cold Flashes sitting on a sofa covering herself with her coat.
Cold Flashes: What They Are and Why They Happen (Especially During Menopause)

When we think of menopause symptoms, most people immediately think of hot flashes — those sudden, steamy waves...

Dry skin is one of the most common indicators that you’re beginning your transition into menopause. (Ivan Samkov/Pexels)

Your Skin

Symptom Guide: Menopause Dry Skin

It’s oily. It’s dry. You’re red. You’re itchy. Perimenopausal and menopausal skin can be the definition of haywire.

Digestion issues in menopause are a real thing. Photo by Engin Akyurt -

Digestive issues

Symptom Guide: Menopause and Digestive Issues

Experiencing weird changes to your digestive system during perimenopause and menopause? Here's the poop on how to deal with it. 

The Mind

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Sleeplessness and even insomnia is a common side of effect for those in perimenopause and menopause. Photo by Pexels/Cottonbro

Sleep

Symptom Guide: Menopausal Insomnia and Sleeplessness

Insomnia and sleeplessness getting you down? These tips can improve your chances for getting a good night's rest.

Tired all the time? Fatigue is tktktk (Photo credit: Sora Shimaza/Pexels)

Sleep

Symptom Guide: Menopause Fatigue

Tired of being tired? It doesn’t have to be this way. Here’s what you need to know about lethargy during perimenopause and menopause. 

Symptom Guide: Menopause Brain Fog - Stripes Beauty

Mental health

Symptom Guide: Menopause Brain Fog

Brain fog isn’t a medical diagnosis; it’s usually a symptom of something else going on, whether it’s exhaustion, stress, or, in this case, menopause.