Menoguides

Here’s what you need to know about menopause

Hot flashes


It may not be possible to stave off the sweats altogether, but your lifestyle can increase — and decrease — the odds you’ll wake up soaked. (Shea Deveraux/Pexels)

Hot flashes

Symptom Guide: Night Sweats During Menopause

Night sweats can make it hard to fall and stay asleep at night, perpetuating a cycle of sleep deprivation, stress, and — you guessed...

More than 80% of women experience hot flashes during their hormonal transition, according to the Journal of Midlife Health. Photo by Pexels/Cottonbro

Hot flashes

Symptom Guide: Hot Flashes During Menopause

Is it hot in here or is it just us? We're talking about hot flashes, a common symptom of menopause. Here are tips and advice...