Menoguides

Here’s what you need to know about menopause

Nutrition

Studies have found that lower estrogen levels during and after menopause can alter the gut microbiome, basically throwing off the gut bacteria we need for healthy functioning. Photo: Pexels/Amy Lane

Nutrition

Menopause and Gut Health 101

Got a gut feeling that something has changed with your digestive health since entering into midlife? It's time to pay attention to your digestion. 

Popular Guides

Browse by topic

Digestive issuesExerciseHot flashesMenopauseNutritionVaginal healthYour bonesYour BreastsYour PeriodsYour Skin

Share this page

twitter pinterest facebook