Menoguides

Insomnia and sleeplessness getting you down? These tips can improve your chances for getting a good night's rest.

Tired of being tired? It doesn’t have to be this way. Here’s what you need to know about lethargy during perimenopause and menopause. 

Brain fog isn’t a medical diagnosis; it’s usually a symptom of something else going on, whether it’s exhaustion, stress, or, in this case, menopause. 

Whether your depression is caused by your haywire hormones or overwhelming life events (or both), you’ve got options. 

Feeling the pain? Here’s everything you need to know about headaches in (peri)menopause. 

A 2020 study found that nearly 60 percent of women experiencing perimenopause and menopause exhibited symptoms of anxiety. 

Don’t feel guilty about “not being in the mood.” Beyond a lack of desire, sex during menopause can straight-up hurt due to atrophy and...