Menoguides
Here’s what you need to know about menopause
The Body

Cold Flashes: What They Are and Why They Happen (Especially During Menopause)
When we think of menopause symptoms, most people immediately think of hot flashes — those sudden, steamy waves...

Symptom Guide: Menopause Dry Skin
It’s oily. It’s dry. You’re red. You’re itchy. Perimenopausal and menopausal skin can be the definition of haywire.

What Helps With Digestive Problems During Menopause?
Experiencing weird changes to your digestive system during perimenopause and menopause? Here's the poop on how to deal with it.

Symptom Guide: Night Sweats During Menopause
Night sweats can make it hard to fall and stay asleep at night, perpetuating a cycle of sleep deprivation, stress, and — you guessed...

Symptom Guide: Hot Flashes During Menopause
Is it hot in here or is it just us? We're talking about hot flashes, a common symptom of menopause. Here are tips and advice...

Muscle & Joint Pain During Menopause: How to Make It Easier
The good news is that there are ways to help and even improve pain caused by a lack of joint lubrication.

Symptom Guide: Menopause and Urinary Issues
Ever pee when you sneeze? Urinary issues are a common indicator that you’re entering or in menopause.

Symptom Guide: Vaginal Atrophy and Dryness During Menopause
So dry, you wanna cry? Though it’s much more common after menopause, dryness and thinning of the vagina is...

Symptom Guide: Thinning Hair and Brittle Nails During Menopause
There are definitely ways to keep your hair and nails looking better and less dry and brittle. A little care and kindness can go...

Symptom Guide: Irregular Periods During Perimenopause
You may start missing your period here and there, or what the heck, you get two periods a month. What’s the deal? We explain.

Symptom Guide: Breast Pain During Menopause
The hormone fluctuations that plague us during our menstrual years are the same ones that can cause perimenopausal mayhem: weight gain, fluid retention, and,...

Symptom Guide: Weight Gain
If you're a child of the 1970s through the 1990s, you've probably been immersed in weight loss culture since you can...