Menoguides

It’s oily. It’s dry. You’re red. You’re itchy. Perimenopausal and menopausal skin can be the definition of haywire.

Experiencing weird changes to your digestive system during perimenopause and menopause? Here's the poop on how to deal with it. 

Night sweats can make it hard to fall and stay asleep at night, perpetuating a cycle of sleep deprivation, stress, and — you guessed...

Is it hot in here or is it just us? We're talking about hot flashes, a common symptom of menopause. Here are tips and advice...

The good news is that there are ways to help and even improve pain caused by a lack of joint lubrication.

Ever pee when you sneeze? Urinary issues are a common indicator that you’re entering or in menopause.

So dry, you wanna cry? Though it’s much more common after menopause, dryness and thinning of the vagina is...

There are definitely ways to keep your hair and nails looking better and less dry and brittle. A little care and kindness can go...

You may start missing your period here and there, or what the heck, you get two periods a month. What’s the deal? We explain.

The hormone fluctuations that plague us during our menstrual years are the same ones that can cause perimenopausal mayhem: weight gain, fluid retention, and,...

If you're a child of the 1970s through the 1990s, you've probably been immersed in weight loss culture since you can...

Got a gut feeling that something has changed with your digestive health since entering into midlife? It's time to pay attention to your digestion.