A wellness magazine for actual grown-ups.




Your Body

All about your bones, skin, heart, and everything in between.
About 75 percent of all women in the menopause transition have these sudden, brief, periodic (and often intense!) increases in their body temperature. (Pixabay/Pexels)
Your body
6 Hot Flash Triggers to Watch Out For

These sweat-inducing bursts of warmth arrive without warning, making it nearly impossible to focus or perform daily tasks.