A wellness magazine for actual grown-ups.

Eat it, Move it

Eat good food. Move your body. Feel better.
Young woman smiles while eating yogurt from a single serving container at home
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The 10 Best Foods for Vaginal Health (That Taste Great, Too)
Healthy eating and dieting: woman planning a healthy low carb diet
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12 Foods That Help Balance Hormones in Women

Hormones control everything from your mood and energy levels to metabolism and reproductive health. When they’re balanced, you...

Here's The Best Way To Cool Down After A Workout - Stripes Beauty
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Here's The Best Way To Cool Down After A Workout
What Does Weight Loss Mean To You in Midlife? - Stripes Beauty
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What Does Weight Loss Mean To You in Midlife?
Skipping The Gym? How To Find Exercise You Actually Like - Stripes Beauty
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Skipping The Gym? How To Find Exercise You Actually Like
How to Actually Make Changes (Not New Year's Resolutions) - Stripes Beauty
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How to Actually Make Changes (Not New Year's Resolutions)

If you're tired of New Year's resolutions that always seem to fall apart by February, use these expert tips to make real, lasting change.

No hangover required: Holiday mocktails make everything more festive (Photo credit: Denys Gromov)
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Cheers! 4 Divine Recipes for Holiday Mocktails

Whether you want to avoid the hangover this year or are sober-curious, these recipes offer celebration without the inebriation. 

Fiber helps your gut bacteria perform important functions that in turn may improve your health, especially as you inch toward your middle and menopause years. (SheEats/Pexels)
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This F-Word Can Help Your Menopause (It’s Fiber)

An apple a day may not keep the hot flashes away, but fiber-rich foods may keep severe menopause symptoms at bay.

Exercise has also been shown to slow bone loss, which is common around menopause. (Rodnae Productions/Pexels)
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How Should I Look at Fitness During Menopause?

Want to move your body more but don’t know where to begin? We’ve got you covered. 

A few moves (and some deep breaths) can go a long way to cooling down your nerves and strengthening your body. (Anastasia Shuraeva/Pexels)
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Yoga for Menopause: 4 Yoga Poses You Have to Try

A few moves (and deep breaths) can go a long way to cooling down your nerves and strengthening your body.  

Keeping your blood sugar stable can majorly benefit your well-being during menopause.
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Menopause and Blood Sugar: What You Need to Know

Feeling shaky, irritable, or downright hangry? Keeping your blood sugar stable can majorly benefit your well-being during menopause (or anytime).