Eat it, Move it
12 Foods That Help Balance Hormones in Women
Hormones control everything from your mood and energy levels to metabolism and reproductive health. When they’re balanced, you...
How to Actually Make Changes (Not New Year's Resolutions)
If you're tired of New Year's resolutions that always seem to fall apart by February, use these expert tips to make real, lasting change.
Cheers! 4 Divine Recipes for Holiday Mocktails
Whether you want to avoid the hangover this year or are sober-curious, these recipes offer celebration without the inebriation.
This F-Word Can Help Your Menopause (It’s Fiber)
An apple a day may not keep the hot flashes away, but fiber-rich foods may keep severe menopause symptoms at bay.
How Should I Look at Fitness During Menopause?
Want to move your body more but don’t know where to begin? We’ve got you covered.
Yoga for Menopause: 4 Yoga Poses You Have to Try
A few moves (and deep breaths) can go a long way to cooling down your nerves and strengthening your body.
Menopause and Blood Sugar: What You Need to Know
Feeling shaky, irritable, or downright hangry? Keeping your blood sugar stable can majorly benefit your well-being during menopause (or anytime).