A wellness magazine for actual grown-ups.

Eat it, Move it

Eat good food. Move your body. Feel better.
Here's The Best Way To Cool Down After A Workout - Stripes Beauty
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Here's The Best Way To Cool Down After A Workout
What Does Weight Loss Mean To You in Midlife? - Stripes Beauty
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What Does Weight Loss Mean To You in Midlife?
Many of us have spent our entire adult lives on one diet or another. But when we try to lose weight, what are we...
Skipping The Gym? How To Find Exercise You Actually Like - Stripes Beauty
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Skipping The Gym? How To Find Exercise You Actually Like
How to Actually Make Changes (Not New Year's Resolutions) - Stripes Beauty
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How to Actually Make Changes (Not New Year's Resolutions)
No hangover required: Holiday mocktails make everything more festive (Photo credit: Denys Gromov)
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Cheers! 4 Divine Recipes for Holiday Mocktails
Fiber helps your gut bacteria perform important functions that in turn may improve your health, especially as you inch toward your middle and menopause years. (SheEats/Pexels)
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This F-Word Can Help Your Menopause (It’s Fiber)
An apple a day may not keep the hot flashes away, but fiber-rich foods may keep severe menopause symptoms at bay.
Exercise has also been shown to slow bone loss, which is common around menopause. (Rodnae Productions/Pexels)
Eat it move it
How Should I Look at Fitness During Menopause?
Want to move your body more but don’t know where to begin? We’ve got you covered. 
A few moves (and some deep breaths) can go a long way to cooling down your nerves and strengthening your body. (Anastasia Shuraeva/Pexels)
Eat it move it
Yoga for Menopause: 4 Yoga Poses You Have to Try
A few moves (and deep breaths) can go a long way to cooling down your nerves and strengthening your body.  
Keeping your blood sugar stable can majorly benefit your well-being during menopause.
Eat it move it
Menopause and Blood Sugar: What You Need to Know
Feeling shaky, irritable, or downright hangry? Keeping your blood sugar stable can majorly benefit your well-being during menopause (or anytime).
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