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Mental Health

Get a sense of calm, one day at a time
BFF Stories: How 8 Friends Keep Their Decades-Long Friendships Alive
Mental health
BFF Stories: How 8 Friends Keep Their Decades-Long Friendships Alive
While drawing boundaries may not prevent the holiday-time fights entirely, they can help us protect ourselves. (Photo by Freestocksorg/Pexels)
Mental health
You Deserve Boundaries: How to Get Through Stressful Holidays With Family

Holiday with family can be gnarly. We've got solid tips to help you enjoy your dinner while protecting your sanity