A wellness magazine for actual grown-ups.




Mental Health

Get a sense of calm, one day at a time
While drawing boundaries may not prevent the holiday-time fights entirely, they can help us protect ourselves. (Photo by Freestocksorg/Pexels)
Mental health
You Deserve Boundaries: How to Get Through Stressful Holidays With Family
Holiday with family can be gnarly. We've got solid tips to help you enjoy your dinner while protecting your sanity 
Load More Articles