Menoguides
Hormones
Menopause and Joint Pain — Why Your Knees Hurt and What to Do
Menopause comes with plenty of surprises. Some are expected (hello, hot flashes), and others… less advertised. One of...
10 Signs Perimenopause is Ending — and What Comes Next
Perimenopause can feel like a storm of unpredictable symptoms — hot flashes, mood swings, weird periods — you...
Can Progesterone Cause Weight Gain During Perimenopause and Menopause?
Of the many questions and concerns that come up surrounding menopause, weight gain is probably the biggest. More...
Symptoms of Unbalanced pH Levels: What You Need to Know
Your vaginal pH level is super important for vaginal health overall, and it may begin changing during perimenopause...
Vaginal Dryness Natural Remedies: Simple Solutions for Lasting Relief
Let’s talk about something that doesn’t get nearly enough attention: vaginal dryness. It’s super common, especially during perimenopause...
Can Acupuncture Relieve Menopause Symptoms?
Can acupuncture help with hot flashes, night sweats, and other disruptive symptoms?
Ask A Doctor: Am I Exfoliating Too Much?
In each installment of Ask a Doctor, your burning questions about hormones, menopause symptoms, sleep, sex, and more are answered...
Ask A Doctor: Why Am I Getting Such Bad Cramps?
If your cramps have been getting worse, you need to read this.