Menoguides

Sleep

What You Need To Know About Women and Sleep Apnea Symptoms - Stripes Beauty
Sleep
What You Need To Know About Women and Sleep Apnea Symptoms
How Do I Stop Waking Up in the Middle of the Night? - Stripes Beauty
Sleep
How Do I Stop Waking Up in the Middle of the Night?

Here's why you keep waking up at 3 a.m. — and what can do to stop it.

This Is How Sleeping In Separate Beds Saved My Marriage - Stripes Beauty
Sleep
This Is How Sleeping In Separate Beds Saved My Marriage
According to the National Sleep Foundation, more than 60 percent of women suffer from insomnia during their perimenopausal years. (Cotton Bro/Pexels)
Sleep
3 Top Tips for Dealing with Insomnia During Menopause