Menoguides

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Symptom Guide: Irregular Periods During Perimenopause - Stripes Beauty
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Symptom Guide: Irregular Periods During Perimenopause
Ow! Breast tenderness or soreness can get intense during perimenopause. (Photo credit: Pexels)
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Symptom Guide: Breast Pain During Menopause

The hormone fluctuations that plague us during our menstrual years are the same ones that can cause perimenopausal mayhem: weight gain, fluid retention, and,...

According to the World Health Organization (WHO) women have the toughest time maintaining their weight from the ages of 45 to 60. (Diana Polekhina/Unsplash)
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Symptom Guide: Weight Gain
Studies have found that lower estrogen levels during and after menopause can alter the gut microbiome, basically throwing off the gut bacteria we need for healthy functioning. Photo: Pexels/Amy Lane
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Menopause and Gut Health 101
Osteoporosis is tktktk (Photo credit: Miriam Alonso/Pexels)
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Symptom Guide: Menopause and Osteoporosis
Symptom Guide: Menopausal Acne - Stripes Beauty
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Symptom Guide: Menopausal Acne

What is menopausal acne? Chances are, the same force behind those teenage zits is to blame for most cases of perimenopausal acne.