Menoguides
Mind & Mood
Soothe Yourself! How to Take a Sound Bath at Home
You've tried meditation. But have you ever taken a sound bath? Molly Rabuffo of Bloom Sound Collective tells us how to do it at home.
Build Mental Toughness: 5 Ways to Stay Strong
So when you can’t change certain stress-inducing circumstances, focus on empowering yourself to take them in stride by building resilience.
How to Be Nicer to Yourself
You deserve a healthy dose of self-compassion. Here are some ways to harness it for yourself.
Puff or Pass? The Latest on CBD and Cannabis for Menopause Relief
Is cannabis ideal for helping people going through midlife hormonal changes? The jury is definitely still out.
Music Makes Menopause Better: Naomi's Party Playlist
Did you know that music can help your menopause symptoms? It’s not just the power of a good groove – it’s science.
High (Menopause) Anxiety! Techniques to Help You Cope
Understanding how anxiety works can give you a sense of agency (and help you reorient yourself when you’re struggling).
Can Stress Affect Early Menopause?
While fewer than 200,000 cases of early menopause are reported every year, early menopause can be unexpected — and come with its own set of...
Symptom Guide: Menopausal Insomnia and Sleeplessness
Insomnia and sleeplessness getting you down? These tips can improve your chances for getting a good night's rest.