Menoguides

Mind & Mood

Meno-Rage! Why Do I Feel So Angry?
Mental health
Meno-Rage! Why Do I Feel So Angry?
Studies suggest women often feel worse about themselves and their bodies during this huge hormonal shift. (Felicity Tai/Pexels)
Mental health
How to Be Nicer to Yourself

You deserve a healthy dose of self-compassion. Here are some ways to harness it for yourself. 

If anxious thoughts about (peri)menopause or midlife have you on edge, there’s a lot you can do to self-soothe. (Pavel Danilyuk/Pexels)
Mental health
High (Menopause) Anxiety! Techniques to Help You Cope
While fewer than 200,000 cases of early menopause are reported every year, it can be unexpected — and come with its own set of health challenges. (Shvets Productions/Pexels)
Mental health
Can Stress Affect Early Menopause?