Menoguides

Mind & Mood

Mental health
Ask A Doctor: Is Perimenopause Making My Depression Worse?
Airport Insecurity! How to Cope with Travel Anxiety - Stripes Beauty
Mental health
Airport Insecurity! How to Cope with Travel Anxiety

Tossing and turning over an upcoming trip? Here's how to chill out and remember that (gasp!) travel should be fun.

5 Questions With Naomi Watts - Stripes Beauty
Mental health
5 Questions With Naomi Watts
Holiday dinner scene with a family gathering
Mental health
Tired Of Those Dreaded Holiday Conversations? Here's How To Avoid Them
Soothe Yourself! How to Take a Sound Bath at Home
Mental health
Soothe Yourself! How to Take a Sound Bath at Home
It’s never too late — and always a good idea — to use resilience skills to adapt to any difficulties you’re facing. (Karolina Grabowska/Pexels)
Mental health
Build Mental Toughness: 5 Ways to Stay Strong

So when you can’t change certain stress-inducing circumstances, focus on empowering yourself to take them in stride by building resilience.