Menoguides
Hormones
Menopause and Itchy Breasts — What’s Going On and What to Do About It
Let’s be honest: menopause throws some wild curveballs, but one that doesn’t get nearly enough airtime? Itchy breasts....
Can Progesterone Cause Weight Gain During Perimenopause and Menopause?
Of the many questions and concerns that come up surrounding menopause, weight gain is probably the biggest. More...
Symptoms of Unbalanced pH Levels: What You Need to Know
Your vaginal pH level is super important for vaginal health overall, and it may begin changing during perimenopause...
Vaginal Dryness Natural Remedies: Simple Solutions for Lasting Relief
Let’s talk about something that doesn’t get nearly enough attention: vaginal dryness. It’s super common, especially during perimenopause...
Can Acupuncture Relieve Menopause Symptoms?
Can acupuncture help with hot flashes, night sweats, and other disruptive symptoms?
Ask A Doctor: Am I Exfoliating Too Much?
In each installment of Ask a Doctor, your burning questions about hormones, menopause symptoms, sleep, sex, and more are answered...
Ask A Doctor: Why Am I Getting Such Bad Cramps?
If your cramps have been getting worse, you need to read this.
Best Bras for Perimenopause Breast Pain
Unlike some other symptoms of perimenopause, if your breasts hurt, there’s something you can do about it: Buy a better bra.