Menoguides

Sleep

What You Need To Know About Women and Sleep Apnea Symptoms - Stripes Beauty
Sleep
What You Need To Know About Women and Sleep Apnea Symptoms
Ask A Doctor: Are Over the Counter Sleeping Pills Safe? - Stripes Beauty
Sleep
Ask A Doctor: Are Over the Counter Sleeping Pills Safe?

Are over the counter sleeping pills safer than the prescription kind? Dr. Fiona Barwick gives us serious pillow talk.

How Do I Stop Waking Up in the Middle of the Night? - Stripes Beauty
Sleep
How Do I Stop Waking Up in the Middle of the Night?
This Is How Sleeping In Separate Beds Saved My Marriage - Stripes Beauty
Sleep
This Is How Sleeping In Separate Beds Saved My Marriage
How to Get Ready for Bed (Menopause Edition) - Stripes Beauty
Sleep
How to Get Ready for Bed (Menopause Edition)
Keeping a cool bedroom rather than a warm one is better for people who toss, turn, and wake up sweating in the night. But both have to agree that it works for them. (Kampus Productions/Pexels)
Sleep
You're Hot, He's Cold: Tips on How to Share a Bed During Menopause

You're hot, he's cold. Menopause, night sweats, and insomnia can turn your bed into battleground.

According to the National Sleep Foundation, more than 60 percent of women suffer from insomnia during their perimenopausal years. (Cotton Bro/Pexels)
Sleep
3 Top Tips for Dealing with Insomnia During Menopause

It’s 4 a.m. Do you know where your sanity is? Welcome to the frustrating world of menopause and insomnia.

5 Boring Podcasts to Help Get to Sleep - Stripes Beauty
Sleep
5 Best Podcasts to Fall Asleep To — We’re Talking Boring in the Best Way

Can't sleep? Ditch the true-crime podcasts! Drift off with these perfectly peaceful listens for a restful night's sleep.