Menoguides

The Mind

Tired all the time? Fatigue is tktktk (Photo credit: Sora Shimaza/Pexels)
The Mind
Symptom Guide: Menopause Fatigue
Symptom Guide: Menopause Brain Fog - Stripes Beauty
The Mind
Symptom Guide: Menopause Brain Fog
Hotter Than Ever: Our Midlife Manifesto is Coming in Hot
The Mind
Hotter Than Ever: Our Midlife Manifesto is Coming in Hot

Midlife isn’t a dry spell. It’s not a meltdown. And it’s definitely not the beginning of the end.

You’re not crazy. Perimenopause and menopause can cause biological changes that may affect your mental health.
The Mind
Menopause and Depression–What You Should Know
For more than 30 percent of women, headaches get worse during the menopause transition. Pexels/Liza Sumner
The Mind
Symptom Guide: Menopause Headaches
Lots of factors can contribute to menopause anxiety, from your fluctuating hormones to the physical ways in which they manifest. (Natalie Dupin/Unsplash)
The Mind
Symptom Guide: Menopause and Anxiety

A 2020 study found that nearly 60 percent of women experiencing perimenopause and menopause exhibited symptoms of anxiety. 

When you enter menopause, your sex hormones start to deplete, which can also put your libido on snooze. Photo: Pexels/Anete Lusina
The Mind
Symptom Guide: Low Libido in Women

Don’t feel guilty about “not being in the mood.” Beyond a lack of desire, sex during menopause can straight-up hurt due to atrophy and dryness.