A wellness magazine for actual grown-ups.

Eat it, Move it

Eat good food. Move your body. Feel better.
Fiber helps your gut bacteria perform important functions that in turn may improve your health, especially as you inch toward your middle and menopause years. (SheEats/Pexels)
Eat it move it
This F-Word Can Help Your Menopause (It’s Fiber)
Keeping your blood sugar stable can majorly benefit your well-being during menopause.
Eat it move it
Menopause and Blood Sugar: What You Need to Know

Feeling shaky, irritable, or downright hangry? Keeping your blood sugar stable can majorly benefit your well-being during menopause (or anytime).