A wellness magazine for actual grown-ups.

Eat it, Move it

Eat good food. Move your body. Feel better.
Here's The Best Way To Cool Down After A Workout - Stripes Beauty
Eat it move it
Here's The Best Way To Cool Down After A Workout
Skipping The Gym? How To Find Exercise You Actually Like - Stripes Beauty
Eat it move it
Skipping The Gym? How To Find Exercise You Actually Like

So you'd rather go into Witness Protection than take another Pilates class. The issue isn't willpower — it's that you haven't found the right exercise for...

Exercise has also been shown to slow bone loss, which is common around menopause. (Rodnae Productions/Pexels)
Eat it move it
How Should I Look at Fitness During Menopause?
A few moves (and some deep breaths) can go a long way to cooling down your nerves and strengthening your body. (Anastasia Shuraeva/Pexels)
Eat it move it
Yoga for Menopause: 4 Yoga Poses You Have to Try